For immediate support, if you or someone you know is in crisis, please contact one of the following:

Samaritans: 116 123
Breathing Space: 0800 83 85 87
SHOUT: Text SHOUT to 85258 
NHS 24: 111
ChildLine: 0800 1111
Below I have listed a wide range of quality, free to access, resources to support your mental health & well-being: