Dr liza morton ​​Counselling psychologist
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​Wellbeing Links & Mental Health Resources

For immediate support, if you or someone you know is in crisis, please contact one of the following:

Samaritans: 116 123
Breathing Space: 0800 83 85 87
SHOUT: Text SHOUT to 85258 
NHS 24: 111
ChildLine: 0800 1111

Ten Tips to Protect your mental health in a time of corona virus


ACES
Overview & resources about Adverse Childhood Experiences (ACES) from Public Health Scotland.
anger
NHS Inform guide for managing anger.
anxiety UK
Anxiety UK offer information & support for anyone experiencing anxiety.

bacp
British Association for Counselling & Psychotherapy
Breathing Space
Breathing Space provides information & support for anyone experiencing mental health problems, including a helpline. 
BPS Covid-19 resources
Tips, advice & links to articles from the BPS on dealing with the effects of the coronavirus pandemic.

British Psychological Society
The British Psychological Society is the representative body for psychology & psychologists in the UK.
bullying uk
 Advice, support & information about bullying.
Calm
Mindfulness & Meditation app

Centre for Clinical Interventions
Range of resources from clinical psychology service in Perth, Australia.
Child Bereavement UK
 Support after the loss of a child.
Clear your head
Aims to help people cope during the coronavirus pandemic, practical advice & steps to look after your mental health & wellbeing.

Cruse Bereavement Care
Support after the death of someone close, includes a helpline. ​ 
depression
BluePages provides information on treatments for depression, screening tests for depression, anxiety & resources.
Emotional Regulation
Self-help guides by the psychology team in Cwm Taf UHB, to help people who are experiencing reactions to trauma.

Emotional Dysregulation
Self-help guides by the psychology team in Fife.
food & mood
Explore the relationship between what you eat & how you feel, from MIND. 
get self help
This website provides CBT self help resources.

happiful
Provides informative, inspiring & topical stories & podcasts about mental health & wellbeing.
Heads UP
Heads Up provides advice, & information, on mental health conditions.
Headspace
Guided meditations, animations, articles & videos. 

Mental Health Foundation
The Mental Health Foundation offer support & research for good mental health. ​
maternal mental health
Provides information to women & families affected by perinatal mental health issues.
Mind
Information & support for people living with, or supporting someone with, mental health difficulties. 

Mind Matters
Mental health information & support from NHS Lanarkshire psychological services.
Moodcafe
NHS Fife Psychology Department's self help website.
National Wellbeing Hub
National Wellbeing hub for support for health & social care workers during Covid-19.

OCD UK
Provides you with information & understanding about OCD.
parent club
Parent Club offers up-to-date guidance from the Scottish Government on your child’s health & education.
Psychologically Informed Medicine
Promotes Psychologically Informed Medicine to improve well-being & recovery.

ptsd uk
Offers support & information about PTSD.
Relationship Scotland
 Scotland's largest provider of relationship counselling & family mediation, provide info about relationships & sex problems.
relaxation exercises
Free downloadable relaxation exercises from NHS Fife Psychology.

Rethink Mental Illness
Advice & information for anyone affected by mental illness.
SANE
SANE provide emotional support, guidance & information to anyone affected by mental illness, including families, friends and carers. 
Samaritans
Offer support 24/7 to anyone needing support or feeling suicidal, offer a helpline.

SAMH
Supporting Scotland's mental health & wellbeing.
Shout
Struggling to cope? Text SHOUT to 85258.
Support during Covid-19
NHS Lanarkshire Psychological Services advice & support for everyone throughout these challenging times.

Sleepio
Sleepio provides CBT informed techniques to improve sleep.

The Sleep Foundation
Valuable health information & tools to get the sleep you need.

the compassionate mind foundation
Promotes an evolution and neuroscience informed approach to compassion,  Compassion Focused Therapy & Compassionate Mind Training.

the good morning service
Available for those aged 55+ years provide telephone befriending & alert calls to older people.
Trauma Training
NHS Education for Scotland resources to promote & implement trauma informed practice in Scotland.  
The polyvagal theory
Website of Dr. Stephen Porges, founder of the Polyvagal Theory which revolutionises our understanding of how trauma affects the mind & body. 

The Science of a Meaningful life
Based at UC Berkeley, the Greater Good Science Center provides a bridge between the research community & the public.​
traumatic stress research consortium
The Kinsey Institute Traumatic Stress Research Consortium (KI-TSRC) is a research initiative of the institute and Indiana University led by Stephen Porges founder of The Polyvagal Theory.
united for global mental health
Dedicated to catalysing global mental health.

wellbot
Evidence based corporate workplace wellness platform designed to improve employee health & wellbeing. 
wellbeing scotland
Provide a wide range of holistic services for individuals & families whose life experiences have impacted negatively on their wellbeing.
video presentations
Psycho-educational resources & presentations on Psychologically Informed Medicine.

Contact

Dr LIza morton
Counselling Psychologist
​One Allan Park
Wellbeing clinic
​Stirling
FK8 2QG
​Tel: 01786 359188

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  • Welcome
  • About me
  • Therapy
    • Testimonials
    • Supervision
    • Wellbeing Links
  • Publications
  • Consultancy
    • Scarred FOR Life
  • Video Presentations
  • Get in touch
  • Research Blog
  • Website Disclaimer & Privacy Policy