​Wellbeing Links & Mental Health Resources

For immediate support, if you or someone you know is in crisis, please contact one of the following:

Samaritans: 116 123
Breathing Space: 0800 83 85 87
SHOUT: Text SHOUT to 85258 
NHS 24: 111
ChildLine: 0800 1111

Ten Tips to Protect your mental health in a time of corona virus

Overview & resources about Adverse Childhood Experiences (ACES) from Public Health Scotland.
NHS Inform guide for managing anger.
Anxiety UK offer information & support for anyone experiencing anxiety.
British Association for Counselling & Psychotherapy
Breathing Space provides information & support for anyone experiencing mental health problems, including a helpline. 
Tips, advice & links to articles from the BPS on dealing with the effects of the coronavirus pandemic.
The British Psychological Society is the representative body for psychology & psychologists in the UK.
 Advice, support & information about bullying.
Mindfulness & Meditation app
Range of resources from clinical psychology service in Perth, Australia.
 Support after the loss of a child.
Aims to help people cope during the coronavirus pandemic, practical advice & steps to look after your mental health & wellbeing.
Support after the death of someone close, includes a helpline. ​ 
BluePages provides information on treatments for depression, screening tests for depression, anxiety & resources.
Self-help guides by the psychology team in Cwm Taf UHB, to help people who are experiencing reactions to trauma.
Self-help guides by the psychology team in Fife.
Explore the relationship between what you eat & how you feel, from MIND. 
This website provides CBT self help resources.
Provides informative, inspiring & topical stories & podcasts about mental health & wellbeing.
Heads Up provides advice, & information, on mental health conditions.
Guided meditations, animations, articles & videos. 
The Mental Health Foundation offer support & research for good mental health. ​
Provides information to women & families affected by perinatal mental health issues.
Information & support for people living with, or supporting someone with, mental health difficulties. 
Mental health information & support from NHS Lanarkshire psychological services.
NHS Fife Psychology Department's self help website.
National Wellbeing hub for support for health & social care workers during Covid-19.
Provides you with information & understanding about OCD.
Parent Club offers up-to-date guidance from the Scottish Government on your child’s health & education.
Promotes Psychologically Informed Medicine to improve well-being & recovery.
Offers support & information about PTSD.
 Scotland's largest provider of relationship counselling & family mediation, provide info about relationships & sex problems.
Free downloadable relaxation exercises from NHS Fife Psychology.
Advice & information for anyone affected by mental illness.
SANE provide emotional support, guidance & information to anyone affected by mental illness, including families, friends and carers. 
Offer support 24/7 to anyone needing support or feeling suicidal, offer a helpline.
Supporting Scotland's mental health & wellbeing.
Struggling to cope? Text SHOUT to 85258.
NHS Lanarkshire Psychological Services advice & support for everyone throughout these challenging times.
Sleepio provides CBT informed techniques to improve sleep.
Valuable health information & tools to get the sleep you need.
Promotes an evolution and neuroscience informed approach to compassion,  Compassion Focused Therapy & Compassionate Mind Training.
Available for those aged 55+ years provide telephone befriending & alert calls to older people.
NHS Education for Scotland resources to promote & implement trauma informed practice in Scotland.  
Website of Dr. Stephen Porges, founder of the Polyvagal Theory which revolutionises our understanding of how trauma affects the mind & body. 
Based at UC Berkeley, the Greater Good Science Center provides a bridge between the research community & the public.​
The Kinsey Institute Traumatic Stress Research Consortium (KI-TSRC) is a research initiative of the institute and Indiana University led by Stephen Porges founder of The Polyvagal Theory.
Dedicated to catalysing global mental health.
Evidence based corporate workplace wellness platform designed to improve employee health & wellbeing. 
Provide a wide range of holistic services for individuals & families whose life experiences have impacted negatively on their wellbeing.
Psycho-educational resources & presentations on Psychologically Informed Medicine.

Contact

Dr LIza morton
Counselling Psychologist
​One Allan Park
Wellbeing clinic
​Stirling
FK8 2QG
​Tel: 01786 359188