Wellbeing Links & Mental Health Resources
For immediate support, if you or someone you know is in crisis, please contact one of the following:
Samaritans: 116 123
Breathing Space: 0800 83 85 87
SHOUT: Text SHOUT to 85258
NHS 24: 111
ChildLine: 0800 1111
Samaritans: 116 123
Breathing Space: 0800 83 85 87
SHOUT: Text SHOUT to 85258
NHS 24: 111
ChildLine: 0800 1111
|
|
|
|
Ten Tips to Protect your mental health in a time of corona virus
Website of Dr. Stephen Porges, founder of the Polyvagal Theory which revolutionises our understanding of how trauma affects the mind & body.
|
Based at UC Berkeley, the Greater Good Science Center provides a bridge between the research community & the public.
|
Evidence based corporate workplace wellness platform designed to improve employee health & wellbeing.
|
|